An hour of gentle, calm movement, breathing, and meditation. You are invited to come home to yourself – in silence and presence. Together with others, in a space we create collectively, in the heart of the city. Through our bodies and senses, we experience ourselves and the surroundings we move within. In the moment, we simply are. Together with the city, we breathe.

Practical information:
The session includes seated and standing movements, as well as seated breathing and meditation. No prior experience is required. Please wear comfortable clothing that allows you to move and breathe freely.

Registration: ram@ramgalleri.no